Personal training is not a one-size-fits-all endeavor, and it’s important that your prospective trainer be able to show you a sample program that will directly address your specific needs and concerns.
“Training for fat loss, strength and muscle building requires different techniques and strategies — you can’t use one program to achieve all three goals,” says David Labentowicz, founder of Elite Edge Athletic and Personal Training. “Any personal trainer worth paying money for designs programs and plans for their clients and, most importantly, tracks their progress. Tracking progress lets you know if you’re getting better — otherwise, you’d just be guessing.”
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