Stop exercising and start training. We've modified strongman training to build strength and burn fat FAST.
Strongman Training is one of our secrets to rapid gains in strength, conditioning and fat loss. Despite the name, this type of training isn't a display of maximal strength. We've changed it to target the training of multiple energy systems - an overlooked component for sports performance and body composition enhancement.
These workouts blend traditional strongman training (think: heavy drags, tires, sled pushes, sledgehammers, farmer's walks), weights, calisthenics and good old fashioned hard work. All BS gimmick exercises are excluded.
Expect to work harder than you ever have. Expect results.
To keep an authentic training experience, each training session is limited to a small number of participants.
Frequently Asked Questions
I'm just getting started after a long lay off / I'm really out of shape. Can I still partake in strongman training?
Absolutely. Strongman training can be scaled to any level of fitness, from the pure beginner to the exceptionally fit. Each session utilizes exercises that are chosen for safety and maximal results. Within each session, you'll be grouped with individuals at your level of fitness and given guidance on safe progression.
I have an injury to a specific area/muscle group. Can I still join?
Yes. Simply let us know what you're dealing with. 99% of the time we can alter exercise selection to work around your unique situation and still get exceptional results.