WHAT MAKES US DIFFERENT
Point One is Ottawa’s premier professional personal training service.
When you work with us at Point One, we believe you’re making an investment in your two most important assets: your health and your time. Sadly, other personal trainers rarely share this view and content trading their time for your money.
No other personal training business delivers the meticulous attention to detail and intelligent application that leads to the consistency of exceptional results we achieve with our clientele.
Take a look below to see how we are doing today what others will copy tomorrow.
Training Not Exercise
At Point One, we emphasize training, not exercise. Each workout is meticulously designed to bring you closer to your specific goals in a consistent and progressive manner.
Elsewhere, you'll find exercise. A bunch of random movements thrown together with no logic that leave you without results.
The Workouts
At Point One your workouts are tailored to your goal: be it fat loss, muscle building, or strength gain. Furthermore, your program adapts as you progress. We are constantly assessing for and eliminating your weak links to ensure rapid, consistent forward progress.
Other personal trainers deliver workouts that have zero individualization and no logical structure towards reaching your goals.
Fix Injuries, STAY PAIN FREE
To achieve exceptional results, you’ll need to train hard. Nothing derails this process faster than injuries and pain.
At Point One we have a targeted approach to dealing with this:
Fix existing injuries through targeted weight training
Implement systematic exercise selection to stay pain-free
Good luck finding this level of detail elsewhere.
Precision Progress
Every single workout from exercises, sets, reps, tempo and rest is meticulously tracked. You wouldn't engage in a renovation project without a plan - why should your workouts be any different?
To this day, it amazes us how other trainers fail to have workouts planned. As we've said - you've invested in yourself and your time. Planned workouts are a non-negotiable for exceptional progress.
Highly Motivated Trainers
Point One has a unique payment structure for their trainers. In short, our trainers are paid based on the results they deliver for you. This eliminates trainers who are happy trading their time for your hard earned money. Instead, you’ll receive a coach who wants your goals just as badly as you do.
Optimal Variety
At Point One, your workouts change on average every 2-3 weeks. This frequency hits the sweet spot of consistency that you need to progress while providing enough variety to avoid both boredom and plateaus.
Other personal trainers provide either random workouts - leading to little progress as your body fails to adapt - or worse, never change their workouts, leading to stagnation and monotony.
GET ThE Results You Deserve WITH US TODAY.
Simply book your free consultation with our team to discuss your goals and create the most effective personalized program for you.